Diet to alleviate muscle cramps
Keep the heels of both feet on the floor. An adequate warm-up and cooldown before and after activity can help prevent muscle cramps. Applying a heating pad or ice pack on a cramped muscle can help soothe pain. Apply cold or heat for about 20 minutes at a time. You may want to hold the wall or a chair with your free hand for balance. A cramping muscle can relax when stretched correctly. Place hands on the floor on the outside of each leg. Community Dashboard Random Article About Us Categories Recent Changes. Hold the feet in a relaxed position, and keep your back straight. When you reach the edge of the curve, hold this stretch for 30 seconds. Excessive fatigue, especially in warm weather, should be avoided. Muscle cramps cause the muscle to harden in a way that you can often both see and feel. For a calf cramp, stand with your feet set apart, placing the affected leg in front of the other. Drinking quinine (tonic water) before bedtime can alleviate night cramps. Another calf stretch is seated with both legs extended together in front of your body. Adequate hydration before, during, and after physical activity is important, especially if the duration exceeds one hour, and replacement of electrolytes (especially sodium and potassium, which are major components of perspiration ) can also be helpful.
Stretching is recommended before and after for cramps that are caused by vigorous physical activity. Hold your raised leg by the ankle or back of your foot. Expert Reviewed wiki How to Treat a Cramped Muscle. Write an Article Request a New Article Answer a Request More Ideas. Standing, raise one foot towards your buttocks, bending at the knee. Be careful when using heating pads in bed. Supplemental calcium and magnesium have each been shown to help prevent cramps associated with pregnancy. Stretching warm muscles regularly lengthens muscle fibers so they can contract and tighten more vigorously during exercise and you are less likely to experience cramping. First Aid Care and Pain Relief for Minor Injuries. Lean your body weight towards the front leg, bending slightly at the knee. If you are using a hot shower for muscle cramps, direct the water flow towards the affected area. The treatment for a cramped muscle depends both on its location and the duration of the cramp. Pull as close as you can to your buttocks, stretching the thigh muscle, and hold for 30 seconds. A muscle cramp is a sudden, involuntary contraction of one or more muscles. Never apply ice or a cold pack directly on your skin — be sure to wrap it in a towel or other covering first.
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Diet to alleviate muscle cramps
